Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 14.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 97.8 mg
Sodium 432.5 mg
Potassium 803.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.5 g
Sugars 5.4 g
Protein 21.8 g
Vitamin A 49.2 %
Vitamin B-12 7.4 %
Vitamin B-6 21.2 %
Vitamin C 24.2 %
Vitamin D 6.1 %
Vitamin E 9.1 %
Calcium 24.0 %
Copper 16.5 %
Folate 12.3 %
Iron 14.4 %
Magnesium 14.8 %
Manganese 22.7 %
Niacin 20.3 %
Pantothenic Acid 9.6 %
Phosphorus 31.4 %
Riboflavin 23.5 %
Selenium 36.2 %
Thiamin 8.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Veggie Lasagna

View the full Low Carb Veggie Lasagna Recipe & Instructions
Submitted by: PYRRHA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Veggie Lasagna

88 calories of Ground Turkey, (37.33 grams)

65 calories of Ricotta Cheese, whole milk, (37.33 grams)

36 calories of Romano Cheese, (0.33 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

12 calories of Zucchini, (77.33 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Onions, raw, (23.33 grams)

6 calories of Garlic, (1.33 cloves)

5 calories of Mushrooms, fresh, (23.33 grams)

3 calories of Spinach, frozen, (11.67 grams)


No nutrition or calorie comments found.