Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 561.7 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 10.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt, bean , and soy bread
View the full Spelt, bean , and soy bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt, bean , and soy bread
82 calories of Soy Flour, Bob's Red Mill, (0.17 cup)
42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)
35 calories of Bob's Red Mill Garbanzo Bean Flour, (0.08 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of Yeast, Red Str Active Dry Yeast, (0.50 tsp)
Calories per serving of Spelt, bean , and soy bread
82 calories of Soy Flour, Bob's Red Mill, (0.17 cup)
42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)
35 calories of Bob's Red Mill Garbanzo Bean Flour, (0.08 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of Yeast, Red Str Active Dry Yeast, (0.50 tsp)