Spelt, bean , and soy bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Spelt, bean , and soy bread calories by ingredient



Number of Servings: 12

Ingredients

    *Soy Flour, Bob's Red Mill, 2 cup
    *Bob's Red Mill Garbanzo Bean Flour, 1 cup
    *Arrowhead Mills Organic Spelt Flour, 1 cup
    *MORTON Sea Salt, Fine Salt,1 TBSP
    *Yeast, Red Str Active Dry Yeast, 2 TBSP

Directions

Mix together all ingredients , let rise for one hour
bake for 40 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user HALF_THE_GIRL.