Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 8.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 146.1 mg
Sodium 274.6 mg
Potassium 194.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 7.9 g
Vitamin A 12.4 %
Vitamin B-12 6.6 %
Vitamin B-6 5.2 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.6 %
Copper 3.8 %
Folate 12.9 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 13.0 %
Niacin 3.1 %
Pantothenic Acid 6.1 %
Phosphorus 11.6 %
Riboflavin 14.1 %
Selenium 17.1 %
Thiamin 8.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MawMaws Pea Salad

View the full MawMaws Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MawMaws Pea Salad

54 calories of Peas, canned, (0.25 can (303 x 406))

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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