Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 325.0 mg |
| Sodium | 155.0 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 11.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg salad, with cottage cheese
View the full egg salad, with cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg salad, with cottage cheese
105 calories of lucerne large grade A eggs, serving=1 egg, (1.50 serving)
25 calories of smart balance omega plus light mayonnaise dressing, (0.50 tbsp)
16 calories of breakstone's 2% lowfat cottage cheese small curd, (0.08 cup)
Calories per serving of egg salad, with cottage cheese
105 calories of lucerne large grade A eggs, serving=1 egg, (1.50 serving)
25 calories of smart balance omega plus light mayonnaise dressing, (0.50 tbsp)
16 calories of breakstone's 2% lowfat cottage cheese small curd, (0.08 cup)