egg salad, with cottage cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 9.4 g
  • Cholesterol: 325.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

View full nutritional breakdown of egg salad, with cottage cheese calories by ingredient


Introduction

simple egg salad, add salt and pepper to your liking. nice and easy! I used 9 eggs because that was all I had, and a serving is 1/5 cup of egg salad (this batch i made, makes 6 whole servings of a 1/5 cup of egg salad perfect for going on a sandwhich, and then you can have that on bread or crackers or whatever it is that you may like. it's filling and doesn't have so many calories that you can't eat anything else. Enjoy!

Also, I made this with a little bit of mayo, and 2% cottage cheese. You could easily make this more healthy by substituing plain yogurt for the mayo, or use only cottage cheese. The cottage cheese gives you a good boost in protein.

great for picnics, cookouts, lunches, before sporting events etc. simple egg salad, add salt and pepper to your liking. nice and easy! I used 9 eggs because that was all I had, and a serving is 1/5 cup of egg salad (this batch i made, makes 6 whole servings of a 1/5 cup of egg salad perfect for going on a sandwhich, and then you can have that on bread or crackers or whatever it is that you may like. it's filling and doesn't have so many calories that you can't eat anything else. Enjoy!

Also, I made this with a little bit of mayo, and 2% cottage cheese. You could easily make this more healthy by substituing plain yogurt for the mayo, or use only cottage cheese. The cottage cheese gives you a good boost in protein.

great for picnics, cookouts, lunches, before sporting events etc.
Number of Servings: 6

Ingredients

    9 eggs
    3 tablespoons smart balance mayo
    1/2 cup of 2% cottage cheese
    salt pepper

Directions

boil the eggs for 15 minutes to make them hardboiled, let them cool, then after taking the shells off, put all the ingredients in a big bowl and if you use a fork it helps mash down the eggs. once you've done this your good to go.



Serving Size: makes 6, half cup servings of egg salad

Number of Servings: 6

Recipe submitted by SparkPeople user FEELING_ORANGE.