Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 23.3 mg
Sodium 275.3 mg
Potassium 220.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 3.4 g
Vitamin A 88.8 %
Vitamin B-12 1.1 %
Vitamin B-6 5.7 %
Vitamin C 16.4 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 3.9 %
Folate 8.2 %
Iron 6.7 %
Magnesium 6.3 %
Manganese 12.8 %
Niacin 7.6 %
Pantothenic Acid 3.2 %
Phosphorus 5.6 %
Riboflavin 5.6 %
Selenium 5.8 %
Thiamin 12.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabaza a la milanesa

View the full Calabaza a la milanesa Recipe & Instructions
Submitted by: MMARIANA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabaza a la milanesa

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

25 calories of Butternut Squash, (62.50 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.75 serving)


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