Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 13.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.6 g
Cholesterol 31.0 mg
Sodium 56.2 mg
Potassium 211.8 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.7 g
Sugars 22.3 g
Protein 7.0 g
Vitamin A 68.3 %
Vitamin B-12 1.3 %
Vitamin B-6 8.2 %
Vitamin C 3.5 %
Vitamin D 1.7 %
Vitamin E 22.2 %
Calcium 7.6 %
Copper 10.2 %
Folate 9.5 %
Iron 13.6 %
Magnesium 12.6 %
Manganese 43.2 %
Niacin 11.6 %
Pantothenic Acid 3.2 %
Phosphorus 12.4 %
Riboflavin 12.1 %
Selenium 18.4 %
Thiamin 13.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal - Almond Pumpkin Cake with Cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal - Almond Pumpkin Cake with Cranberries

74 calories of Shortening, Crisco, (0.67 tbsp)

49 calories of Almonds, (0.06 cup, whole)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Liberte Plain Greek Yogurt, (0.04 cup)

4 calories of Cranberries, (0.08 cup, chopped)


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