Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 11.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 19.0 mg
Sodium 154.6 mg
Potassium 167.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.3 g
Sugars 18.9 g
Protein 4.0 g
Vitamin A 85.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.9 %
Copper 4.4 %
Folate 6.1 %
Iron 6.1 %
Magnesium 4.1 %
Manganese 14.1 %
Niacin 3.0 %
Pantothenic Acid 6.8 %
Phosphorus 10.5 %
Riboflavin 8.1 %
Selenium 7.1 %
Thiamin 6.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Souflee

View the full Pumpkin Souflee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Souflee

66 calories of Cake, yellow, dry mix, pudding-type, (0.03 package (18.50 oz))

49 calories of Butter, unsalted, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Milk, canned, evaporated, (0.03 can (13 oz))

9 calories of Pumpkin, canned, without salt, (25.38 grams)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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