Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 17.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.5 g
Cholesterol 424.0 mg
Sodium 183.9 mg
Potassium 342.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 15.2 g
Vitamin A 71.2 %
Vitamin B-12 18.6 %
Vitamin B-6 8.8 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 8.5 %
Copper 2.8 %
Folate 22.9 %
Iron 15.1 %
Magnesium 7.2 %
Manganese 9.8 %
Niacin 1.7 %
Pantothenic Acid 14.7 %
Phosphorus 18.9 %
Riboflavin 32.6 %
Selenium 44.3 %
Thiamin 6.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Hen in the Garden" Salad

View the full "Hen in the Garden" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Hen in the Garden" Salad

156 calories of Hard Boiled Egg, (2 large)

39 calories of Coconut Oil, (0.33 tbsp)

35 calories of Roma Tomatoes, 1 medium sized, (1 serving)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

5 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.67 oz)

5 calories of Onions, raw, (0.17 small)

4 calories of Parsley, (0.17 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of French's Classic Yellow Mustard, (0.67 tsp)


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