"Hen in the Garden" Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 17.1 g
  • Cholesterol: 424.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.2 g

View full nutritional breakdown of "Hen in the Garden" Salad calories by ingredient
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This is our fav. egg salad. We eat it with corn chips. This is our fav. egg salad. We eat it with corn chips.
Number of Servings: 6


    juice of one lemon
    1 Tbsp mustard
    1 Tbsp salt-free chicken boullion
    6 tsp flax seeds, ground

    1 bunch parsley, chopped
    6 fresh Roma Tomatoes, diced
    12 hard boiled eggs, chopped
    1 yellow bell pepper, diced
    small red onion, chopped

    2 Tbsp virgin coconut oil
    3 cups fresh baby spinach


mix lemon juice, mustard, boullion, and ground flax seeds together in the bottom of a large salad bowl

chop parsley, tomatoes, eggs, onion and yellow pepper
add to dressing and stir to coat

melt coconut oil and pour over salad

serve on a bed of baby spinach

Serving Size: 1/2 cup spinach + 1 cup egg salad

Number of Servings: 6

Recipe submitted by SparkPeople user MAMASUDS.

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