"Hen in the Garden" Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 17.1 g
  • Cholesterol: 424.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.2 g

View full nutritional breakdown of "Hen in the Garden" Salad calories by ingredient


Introduction

This is our fav. egg salad. We eat it with corn chips. This is our fav. egg salad. We eat it with corn chips.
Number of Servings: 6

Ingredients

    juice of one lemon
    1 Tbsp mustard
    1 Tbsp salt-free chicken boullion
    6 tsp flax seeds, ground

    1 bunch parsley, chopped
    6 fresh Roma Tomatoes, diced
    12 hard boiled eggs, chopped
    1 yellow bell pepper, diced
    small red onion, chopped

    2 Tbsp virgin coconut oil
    3 cups fresh baby spinach

Directions

mix lemon juice, mustard, boullion, and ground flax seeds together in the bottom of a large salad bowl

chop parsley, tomatoes, eggs, onion and yellow pepper
add to dressing and stir to coat

melt coconut oil and pour over salad

serve on a bed of baby spinach

Serving Size: 1/2 cup spinach + 1 cup egg salad

Number of Servings: 6

Recipe submitted by SparkPeople user MAMASUDS.