Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 1,436.0 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 9.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 10.1 % |
| Copper | 3.1 % |
| Folate | 4.8 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 6.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.1 % |
| Selenium | 8.1 % |
| Thiamin | 4.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan and Pea Risotto
View the full Parmesan and Pea Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan and Pea Risotto
198 calories of Arborio Rice (1/4 cup dry), (0.31 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
4 calories of Vegetable, Fresh, Onion, White, (0.06 cup)
Calories per serving of Parmesan and Pea Risotto
198 calories of Arborio Rice (1/4 cup dry), (0.31 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
4 calories of Vegetable, Fresh, Onion, White, (0.06 cup)
Calories in Similar Recipes
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