Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 15.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 6.0 g
Cholesterol 102.4 mg
Sodium 513.0 mg
Potassium 1,009.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 40.9 g
Vitamin A 6.4 %
Vitamin B-12 74.9 %
Vitamin B-6 68.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.9 %
Copper 24.2 %
Folate 32.2 %
Iron 17.4 %
Magnesium 15.7 %
Manganese 11.6 %
Niacin 79.8 %
Pantothenic Acid 29.6 %
Phosphorus 41.5 %
Riboflavin 45.0 %
Selenium 96.5 %
Thiamin 42.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Salmon and Mint Raita

View the full Curried Salmon and Mint Raita Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Salmon and Mint Raita

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

160 calories of Blue Ribbon Rice, Long Grain Enriched White- uncooked, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

7 calories of Vegetable Broth, (0.44 cup)

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Curry powder, (0.25 tsp)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)


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