Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 58.3 mg
Potassium 524.7 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.2 g
Sugars 26.0 g
Protein 1.6 g
Vitamin A 263.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 6.7 %
Copper 8.1 %
Folate 14.3 %
Iron 5.5 %
Magnesium 8.7 %
Manganese 20.1 %
Niacin 5.4 %
Pantothenic Acid 6.5 %
Phosphorus 8.3 %
Riboflavin 4.4 %
Selenium 3.2 %
Thiamin 7.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Parsnips and carrots

View the full Mashed Parsnips and carrots Recipe & Instructions
Submitted by: JCBAD93
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Parsnips and carrots

58 calories of Brown Sugar, (0.07 cup, packed)

57 calories of Parsnips, (0.50 parsnip (9" long))

27 calories of Carrots, cooked, (1.67 carrot)


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