Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.7 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.2 g |
| Protein | 5.5 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 2.2 % |
| Iron | 17.1 % |
| Magnesium | 4.9 % |
| Manganese | 30.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 58.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pilaf with Kale and Cranberries
View the full Quinoa Pilaf with Kale and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pilaf with Kale and Cranberries
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
66 calories of Pecans, (0.08 cup, chopped)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
9 calories of Orange Juice, (0.08 cup)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quinoa Pilaf with Kale and Cranberries
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
66 calories of Pecans, (0.08 cup, chopped)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
9 calories of Orange Juice, (0.08 cup)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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