Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 84.9 mg |
| Sodium | 564.5 mg |
| Potassium | 450.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 30.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.6 % |
| Copper | 5.9 % |
| Folate | 8.8 % |
| Iron | 11.9 % |
| Magnesium | 10.0 % |
| Manganese | 9.7 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 13.6 % |
| Selenium | 34.5 % |
| Thiamin | 14.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Arroz Con Pollo
View the full Healthy Arroz Con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Arroz Con Pollo
146 calories of Roasting Chicken, (0.63 unit (yield from 1 lb ready-to-cook chicken))
78 calories of Carolina White Rice, uncooked, (0.13 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
14 calories of Flour, white, (0.03 cup)
3 calories of Campbell's low sodium chicken broth, (0.22 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Goya Sazon, (0.50 serving)
Calories per serving of Healthy Arroz Con Pollo
146 calories of Roasting Chicken, (0.63 unit (yield from 1 lb ready-to-cook chicken))
78 calories of Carolina White Rice, uncooked, (0.13 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
28 calories of Peas, frozen, (0.13 package (10 oz))
14 calories of Flour, white, (0.03 cup)
3 calories of Campbell's low sodium chicken broth, (0.22 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Goya Sazon, (0.50 serving)
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