Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 8.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 11.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat-Oat Waffles (Gluten Free)
View the full Buckwheat-Oat Waffles (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat-Oat Waffles (Gluten Free)
95 calories of oats, Quick Flakes (Only Oats) gluten free, (0.21 cup)
28 calories of buckwheat flour, organic whole-groat, (0.07 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of soy protein powder, (0.04 cup)
0 calories of Water, tap, (0.32 cup (8 fl oz))
0 calories of salt, (0.07 tsp)
Calories per serving of Buckwheat-Oat Waffles (Gluten Free)
95 calories of oats, Quick Flakes (Only Oats) gluten free, (0.21 cup)
28 calories of buckwheat flour, organic whole-groat, (0.07 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of soy protein powder, (0.04 cup)
0 calories of Water, tap, (0.32 cup (8 fl oz))
0 calories of salt, (0.07 tsp)
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