Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 175.1 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 549.0 mg |
Potassium | 86.1 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 8.9 g |
Sugars | 3.6 g |
Protein | 11.7 g |
Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 48.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 11.9 % |
Copper | 1.8 % |
Folate | 1.2 % |
Iron | 25.3 % |
Magnesium | 3.3 % |
Manganese | 9.0 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.1 % |
Riboflavin | 0.9 % |
Selenium | 0.4 % |
Thiamin | 1.6 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper and White Bean Dip
View the full Roasted Red Pepper and White Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper and White Bean Dip
149 calories of Beans | Progresso | Cannellini White Kidney Beans, (176.67 gram(s))
7 calories of Onion powder, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (40 gram(s))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Garlic, minced (ready to use), (1 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (1 tsp)
Calories per serving of Roasted Red Pepper and White Bean Dip
149 calories of Beans | Progresso | Cannellini White Kidney Beans, (176.67 gram(s))
7 calories of Onion powder, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (40 gram(s))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Garlic, minced (ready to use), (1 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (1 tsp)
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