Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 330.0 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 6.8 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 25.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.5 % |
| Calcium | 7.3 % |
| Copper | 7.6 % |
| Folate | 25.2 % |
| Iron | 14.0 % |
| Magnesium | 10.5 % |
| Manganese | 23.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.3 % |
| Selenium | 3.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Spinach and Onion Tart
View the full Mushroom, Spinach and Onion Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Spinach and Onion Tart
164 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.45 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Mushroom, Spinach and Onion Tart
164 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.45 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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