Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 596.4 mg
Potassium 1,074.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 12.7 g
Sugars 3.7 g
Protein 11.6 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 34.9 %
Vitamin C 91.9 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 11.4 %
Copper 30.3 %
Folate 33.8 %
Iron 30.1 %
Magnesium 24.9 %
Manganese 49.5 %
Niacin 17.7 %
Pantothenic Acid 9.7 %
Phosphorus 22.3 %
Riboflavin 13.5 %
Selenium 5.9 %
Thiamin 21.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

53 calories of Crushed Tomatoes, (166.67 grams)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.06 tbsp)


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