Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 114.5 mg |
| Sodium | 526.4 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 29.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.0 % |
| Copper | 8.3 % |
| Folate | 3.7 % |
| Iron | 11.5 % |
| Magnesium | 10.4 % |
| Manganese | 28.9 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 28.4 % |
| Riboflavin | 19.4 % |
| Selenium | 33.5 % |
| Thiamin | 11.0 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GastriKate's Italian Chicken
View the full GastriKate's Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GastriKate's Italian Chicken
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
138 calories of black olives, full can, (82.50 gram(s))
51 calories of Garlic, (0.25 cup)
22 calories of Onion, medium yellow, (0.50 serving)
Calories per serving of GastriKate's Italian Chicken
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
138 calories of black olives, full can, (82.50 gram(s))
51 calories of Garlic, (0.25 cup)
22 calories of Onion, medium yellow, (0.50 serving)
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