Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 1.3 g |
| Vitamin A | 83.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 107.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.9 % |
| Copper | 3.2 % |
| Folate | 5.7 % |
| Iron | 3.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Chopped Raw Vegetable 1 cup
View the full Salad Chopped Raw Vegetable 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Chopped Raw Vegetable 1 cup
58 calories of Walnut Oil, (0.03 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.21 cup, chopped)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Broccoli Slaw TJ, (0.21 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.08 tbsp)
2 calories of Cider Vinegar, (0.07 cup)
Calories per serving of Salad Chopped Raw Vegetable 1 cup
58 calories of Walnut Oil, (0.03 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.21 cup, chopped)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Broccoli Slaw TJ, (0.21 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.08 tbsp)
2 calories of Cider Vinegar, (0.07 cup)
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