Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 79.5 mg |
| Sodium | 127.7 mg |
| Potassium | 1,131.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.6 g |
| Protein | 41.4 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 35.1 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 120.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 10.6 % |
| Copper | 7.3 % |
| Folate | 10.8 % |
| Iron | 13.7 % |
| Magnesium | 43.7 % |
| Manganese | 5.3 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 44.6 % |
| Riboflavin | 9.9 % |
| Selenium | 102.1 % |
| Thiamin | 9.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Fish Stew
View the full Brazilian Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Fish Stew
198 calories of Halibut (fish), (5 oz)
57 calories of Olive Oil, (0.03 cup)
45 calories of Plantains, (0.25 cup slices)
13 calories of tomato, ripe, raw, heirloom 1 medium, (0.38 serving)
11 calories of Shrimp, cooked, (2 large)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Brazilian Fish Stew
198 calories of Halibut (fish), (5 oz)
57 calories of Olive Oil, (0.03 cup)
45 calories of Plantains, (0.25 cup slices)
13 calories of tomato, ripe, raw, heirloom 1 medium, (0.38 serving)
11 calories of Shrimp, cooked, (2 large)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
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