Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 55.4 mg
Potassium 916.4 mg
Total Carbohydrate 77.4 g
Dietary Fiber 9.2 g
Sugars 51.8 g
Protein 3.2 g
Vitamin A 136.8 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 160.6 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 9.2 %
Copper 15.4 %
Folate 24.3 %
Iron 6.9 %
Magnesium 14.6 %
Manganese 20.5 %
Niacin 9.1 %
Pantothenic Acid 7.5 %
Phosphorus 6.8 %
Riboflavin 14.0 %
Selenium 3.5 %
Thiamin 15.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power smoothie (healthmaster)

View the full Power smoothie (healthmaster) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power smoothie (healthmaster)

67 calories of Mangos, (0.50 fruit without refuse)

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

43 calories of Oranges, (0.50 large (3-1/16" dia))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

5 calories of Grapes, (2.50 grape, seedless)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Celery, raw, (1 stalk, small (5" long))

2 calories of Blueberries, fresh, (2.50 berries)


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