Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 296.9 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 55.4 mg |
Potassium | 916.4 mg |
Total Carbohydrate | 77.4 g |
Dietary Fiber | 9.2 g |
Sugars | 51.8 g |
Protein | 3.2 g |
Vitamin A | 136.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 34.1 % |
Vitamin C | 160.6 % |
Vitamin D | 0.0 % |
Vitamin E | 11.9 % |
Calcium | 9.2 % |
Copper | 15.4 % |
Folate | 24.3 % |
Iron | 6.9 % |
Magnesium | 14.6 % |
Manganese | 20.5 % |
Niacin | 9.1 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 6.8 % |
Riboflavin | 14.0 % |
Selenium | 3.5 % |
Thiamin | 15.6 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power smoothie (healthmaster)
View the full Power smoothie (healthmaster) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power smoothie (healthmaster)
67 calories of Mangos, (0.50 fruit without refuse)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Oranges, (0.50 large (3-1/16" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
5 calories of Grapes, (2.50 grape, seedless)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Blueberries, fresh, (2.50 berries)
Calories per serving of Power smoothie (healthmaster)
67 calories of Mangos, (0.50 fruit without refuse)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Oranges, (0.50 large (3-1/16" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
5 calories of Grapes, (2.50 grape, seedless)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Blueberries, fresh, (2.50 berries)
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