Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 120.6
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 153.3 mg
Potassium 388.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 3.2 g
Vitamin A 52.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.9 %
Copper 7.5 %
Folate 13.0 %
Iron 10.1 %
Magnesium 6.0 %
Manganese 13.5 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.0 %
Riboflavin 4.5 %
Selenium 1.8 %
Thiamin 6.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Bolognese

View the full Lentil Bolognese Recipe & Instructions
Submitted by: SIRENESQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Bolognese

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Lentils, (19.17 grams)

11 calories of Canned Tomatoes, (66.67 grams)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomato Paste, (5 grams)

3 calories of Vegetable stock cube (Oxo), (0.17 serving)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Water, tap, (75 grams)


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