Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 258.2 mg |
| Sodium | 419.8 mg |
| Potassium | 173.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 14.6 % |
| Vitamin E | 1.4 % |
| Calcium | 19.0 % |
| Copper | 1.9 % |
| Folate | 9.3 % |
| Iron | 5.8 % |
| Magnesium | 2.4 % |
| Manganese | 1.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 24.4 % |
| Riboflavin | 19.6 % |
| Selenium | 5.3 % |
| Thiamin | 1.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb Cheddar Souffle
View the full Low-carb Cheddar Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb Cheddar Souffle
84 calories of Egg, fresh, whole, raw, (1.17 large)
76 calories of Cheddar Cheese, (0.67 oz)
46 calories of Sour Cream, (0.08 cup)
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.33 medium)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low-carb Cheddar Souffle
84 calories of Egg, fresh, whole, raw, (1.17 large)
76 calories of Cheddar Cheese, (0.67 oz)
46 calories of Sour Cream, (0.08 cup)
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.33 medium)
0 calories of Salt, (0.08 tsp)
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