Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 396.8 mg
Potassium 322.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.0 g
Sugars 0.4 g
Protein 6.2 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.2 %
Copper 10.7 %
Folate 21.1 %
Iron 10.9 %
Magnesium 9.9 %
Manganese 25.6 %
Niacin 4.8 %
Pantothenic Acid 3.2 %
Phosphorus 12.5 %
Riboflavin 3.4 %
Selenium 6.9 %
Thiamin 10.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Rice & White Bean Soup

View the full Yellow Rice & White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Rice & White Bean Soup

69 calories of Beans, great northern, (0.33 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

27 calories of Canola Oil, (0.67 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Ground tumeric, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.04 tsp)


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