Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 149.5 mg
Sodium 49.5 mg
Potassium 485.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 12.7 g
Vitamin A 275.5 %
Vitamin B-12 443.9 %
Vitamin B-6 30.5 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.9 %
Copper 273.8 %
Folate 30.9 %
Iron 18.1 %
Magnesium 6.8 %
Manganese 14.3 %
Niacin 37.3 %
Pantothenic Acid 29.4 %
Phosphorus 23.4 %
Riboflavin 78.3 %
Selenium 20.0 %
Thiamin 9.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Liver Soup

View the full Beef Liver Soup Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Liver Soup

72 calories of Beef liver, (1.33 oz)

41 calories of Potato, raw, (0.28 medium (2-1/4" to 3-1/4" dia.))

7 calories of Coconut Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Shallots, (0.22 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Collards, (0.11 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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