Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 63.2 mg
Sodium 580.5 mg
Potassium 421.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 6.8 g
Vitamin A 26.2 %
Vitamin B-12 3.2 %
Vitamin B-6 9.0 %
Vitamin C 13.4 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 8.7 %
Copper 8.7 %
Folate 12.9 %
Iron 10.3 %
Magnesium 9.2 %
Manganese 22.5 %
Niacin 10.3 %
Pantothenic Acid 3.6 %
Phosphorus 13.2 %
Riboflavin 11.7 %
Selenium 8.3 %
Thiamin 16.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Fries

View the full Baked Zucchini Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Fries

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)


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