Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 14.1 mg
Sodium 452.5 mg
Potassium 841.7 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.4 g
Sugars 4.4 g
Protein 10.6 g
Vitamin A 60.3 %
Vitamin B-12 3.8 %
Vitamin B-6 28.3 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 9.2 %
Folate 9.9 %
Iron 13.6 %
Magnesium 10.9 %
Manganese 15.6 %
Niacin 17.0 %
Pantothenic Acid 6.6 %
Phosphorus 16.2 %
Riboflavin 7.8 %
Selenium 7.7 %
Thiamin 24.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Salad with a Veggie Twist

View the full Potato Salad with a Veggie Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Salad with a Veggie Twist

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

39 calories of Ham, extra lean, (5% fat), (30 grams)

20 calories of Mazetti Originale Balsami Vinegar of Modena, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

7 calories of Snap peas, (0.25 cup)


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