Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 9.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.2 g
Cholesterol 81.8 mg
Sodium 273.7 mg
Potassium 482.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 20.1 g
Vitamin A 27.9 %
Vitamin B-12 33.0 %
Vitamin B-6 31.1 %
Vitamin C 5.4 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 4.7 %
Copper 12.8 %
Folate 14.1 %
Iron 8.2 %
Magnesium 9.6 %
Manganese 7.5 %
Niacin 33.4 %
Pantothenic Acid 12.7 %
Phosphorus 21.3 %
Riboflavin 21.9 %
Selenium 43.6 %
Thiamin 18.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Burgers

View the full Salmon Burgers Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Burgers

88 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.20 fillet)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

23 calories of Beans, black, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

4 calories of Mirepoix, Trader Joe's (14.5 oz tub), (0.40 oz)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Capers, canned, (0.20 tbsp, drained)

0 calories of Salt, (0.03 tsp)


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