Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 133.6 mg
Potassium 64.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 4.1 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 3.3 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.6 %
Folate 1.0 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 1.6 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven 'Fried' Zucchini

View the full Oven 'Fried' Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven 'Fried' Zucchini

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

6 calories of Egg white, large, (0.33 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of western family parmesan cheese, (0.33 tbsp)

1 calories of Zucchini, baby, (0.50 medium)


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