Oven 'Fried' Zucchini

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 133.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Oven 'Fried' Zucchini calories by ingredient
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Submitted by:


we had these at a restaurant and just had to try them baked. Sooo good! we had these at a restaurant and just had to try them baked. Sooo good!
Number of Servings: 12


    Zucchini, baby, 6 medium sliced into 6 sticks each
    Milk, nonfat, .25 cup
    *Whole Wheat Flour, 0.5 cup
    *Progresso Bread Crumbs - Italian Style, 0.5 cup
    Bread crumbs, dry, grated, plain, .25 cup
    western family parmesan cheese, 4 tbsp
    4 egg whites


In a medium bowl put the flour. In a second bowl combine the egg white with the milk. In a third mix the bread crumbs with the parmesan cheese.
Have a large cookie sheet prepared and sprayed, and oven preheated to 450.
In assembly line fashion, dip the zucchini into the flour, making sure it's totally covered but not leaving anything behind. Then dip into the egg mixture and then into the bread crumb mixture, making sure it's evenly covered. Place on cookie sheet. It doesn't matter if they touch.
cook for 11 minutes, making sure they are golden brown. Let cool enough to pickup, and serve with marinara or choice of dipping sauce. We eat them plain!

Serving Size: makes 12 servings of 3 sticks each

Number of Servings: 12

Recipe submitted by SparkPeople user SPAZWRITER.

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