Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 5.4 mg
Sodium 151.7 mg
Potassium 70.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.2 g
Sugars 8.3 g
Protein 7.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 3.0 %
Folate 0.8 %
Iron 6.7 %
Magnesium 1.5 %
Manganese 13.4 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Protein Muffins

View the full Blueberry Banana Protein Muffins Recipe & Instructions
Submitted by: LUSCIOUS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Protein Muffins

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

18 calories of Flour, All Purpose, Enriched, Unbleached,125g = 1 cup, (4.92 gram(s))

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Protein Powder - Proventive Harmonized Vanilla - 30g = 1 scoop, (0.15 serving)

16 calories of King Arthur White Whole Wheat Flour, (0.04 cup)

15 calories of Walnuts, (0.08 oz)

10 calories of Blueberries, fresh, (0.12 cup)

3 calories of Egg white, fresh, (0.15 large)

2 calories of Cinnamon, ground, (0.12 tbsp)

1 calories of Brown Sugar, (0.08 tsp packed)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (0.92 tsp)

0 calories of Morton Coarse Kosher Salt, (0.02 tsp)


No nutrition or calorie comments found.