Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 323.7 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.1 g |
| Protein | 12.1 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.0 % |
| Copper | 2.0 % |
| Folate | 26.6 % |
| Iron | 14.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 17.4 % |
| Selenium | 0.4 % |
| Thiamin | 9.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Body Back Soft Boiled Egg & Steamed Spinach on Toast
View the full Body Back Soft Boiled Egg & Steamed Spinach on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Body Back Soft Boiled Egg & Steamed Spinach on Toast
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Body Back Soft Boiled Egg & Steamed Spinach on Toast
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Spinach, fresh, (1 cup)
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