Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 197.1 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 19.2 g |
| Protein | 34.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 37.5 % |
| Calcium | 66.7 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 18.0 % |
| Manganese | 19.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Good Morning Protein Smoothie
View the full Berry Good Morning Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Good Morning Protein Smoothie
110 calories of Protein Powder, IsoNatural Pure Whey Protein Isolate (Product Label), (30 gram(s))
80 calories of Mixed Berries, Frozen (Product Label), (1 cup)
66 calories of Astro Original Balkan Style Natural Yogourt, (0.33 cup)
50 calories of Chia Seeds (Salvia hispanica), ChiaNutra (Product Label), (1 tbsp)
45 calories of Almond Breeze, Blue Diamond Almond Milk (Product Label), (0.75 cup)
Calories per serving of Berry Good Morning Protein Smoothie
110 calories of Protein Powder, IsoNatural Pure Whey Protein Isolate (Product Label), (30 gram(s))
80 calories of Mixed Berries, Frozen (Product Label), (1 cup)
66 calories of Astro Original Balkan Style Natural Yogourt, (0.33 cup)
50 calories of Chia Seeds (Salvia hispanica), ChiaNutra (Product Label), (1 tbsp)
45 calories of Almond Breeze, Blue Diamond Almond Milk (Product Label), (0.75 cup)