Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 23.2 mg |
| Sodium | 397.5 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.9 % |
| Copper | 1.7 % |
| Folate | 2.9 % |
| Iron | 4.6 % |
| Magnesium | 15.7 % |
| Manganese | 2.7 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 3.3 % |
| Selenium | 38.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Stew - Chef Meg's MINUS ALMONDS
View the full Halibut Stew - Chef Meg's MINUS ALMONDS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Stew - Chef Meg's MINUS ALMONDS
79 calories of Halibut (fish), (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Barefoot Moscato (5 oz.), (0.13 serving)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
1 calories of Pepper, white, (0.17 tsp)
Calories per serving of Halibut Stew - Chef Meg's MINUS ALMONDS
79 calories of Halibut (fish), (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Barefoot Moscato (5 oz.), (0.13 serving)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
1 calories of Pepper, white, (0.17 tsp)
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