Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 23.2 mg
Sodium 397.5 mg
Potassium 414.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 16.6 g
Vitamin A 25.7 %
Vitamin B-12 12.9 %
Vitamin B-6 12.3 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.9 %
Copper 1.7 %
Folate 2.9 %
Iron 4.6 %
Magnesium 15.7 %
Manganese 2.7 %
Niacin 20.3 %
Pantothenic Acid 2.3 %
Phosphorus 16.8 %
Riboflavin 3.3 %
Selenium 38.1 %
Thiamin 3.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut Stew - Chef Meg's MINUS ALMONDS

View the full Halibut Stew - Chef Meg's MINUS ALMONDS Recipe & Instructions
Submitted by: ALICIABH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Stew - Chef Meg's MINUS ALMONDS

79 calories of Halibut (fish), (2 oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Barefoot Moscato (5 oz.), (0.13 serving)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

1 calories of Pepper, white, (0.17 tsp)


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