Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 180.6 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 53.3 mg |
Sodium | 1,215.6 mg |
Potassium | 244.4 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 17.3 g |
Vitamin A | 6.9 % | Vitamin B-12 | 10.4 % |
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Vitamin B-6 | 14.1 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 17.9 % |
Copper | 2.4 % |
Folate | 1.1 % |
Iron | 3.0 % |
Magnesium | 4.0 % |
Manganese | 1.2 % |
Niacin | 13.8 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 33.5 % |
Riboflavin | 13.3 % |
Selenium | 19.0 % |
Thiamin | 35.8 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham n Cheese Roll-up
View the full Ham n Cheese Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham n Cheese Roll-up
106 calories of American Cheese, (1 slice (1 oz))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Ham n Cheese Roll-up
106 calories of American Cheese, (1 slice (1 oz))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
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