Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 11.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 53.3 mg
Sodium 1,215.6 mg
Potassium 244.4 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 17.3 g
Vitamin A 6.9 %
Vitamin B-12 10.4 %
Vitamin B-6 14.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 17.9 %
Copper 2.4 %
Folate 1.1 %
Iron 3.0 %
Magnesium 4.0 %
Manganese 1.2 %
Niacin 13.8 %
Pantothenic Acid 4.0 %
Phosphorus 33.5 %
Riboflavin 13.3 %
Selenium 19.0 %
Thiamin 35.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham n Cheese Roll-up

View the full Ham n Cheese Roll-up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham n Cheese Roll-up

106 calories of American Cheese, (1 slice (1 oz))

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))


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