Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 409.3
Total Fat 20.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Cholesterol 74.4 mg
Sodium 830.3 mg
Potassium 638.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 9.6 g
Sugars 10.5 g
Protein 25.3 g
Vitamin A 0.0 %
Vitamin B-12 38.7 %
Vitamin B-6 13.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 4.2 %
Folate 2.9 %
Iron 10.0 %
Magnesium 4.9 %
Manganese 2.0 %
Niacin 22.5 %
Pantothenic Acid 3.9 %
Phosphorus 14.1 %
Riboflavin 12.5 %
Selenium 22.4 %
Thiamin 3.8 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Easy Goulash

View the full Mom's Easy Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Easy Goulash

262 calories of Ground beef, lean, (3.50 oz)

92 calories of Bush's Dark Red Kidney Beans - 16 oz can, (0.25 serving)

31 calories of S&W Italian Stewed Tomatoes - 14.5 oz Can, (0.25 serving)

18 calories of S&W Organic Tomato Sauce - 1 15 0z can, (0.13 serving)

7 calories of Onions, raw, (0.13 large)


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