Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.7 mg |
| Sodium | 59.4 mg |
| Potassium | 176.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 27.5 g |
| Protein | 5.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 72.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.3 % |
| Copper | 10.0 % |
| Folate | 2.9 % |
| Iron | 3.9 % |
| Magnesium | 4.7 % |
| Manganese | 85.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon pineapple smoothie
View the full Lemon pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon pineapple smoothie
53 calories of Milk - Raw Milk, (0.33 serving)
51 calories of Pineapple, fresh, (0.67 cup, diced)
43 calories of Honey, (0.67 tbsp)
12 calories of Lemon Meringue Parfait Yogurt Dessert (YOPLAIT SOURCE) (1 serving=100g), (33.33 gram)
7 calories of Lemons, (0.33 fruit without seeds)
Calories per serving of Lemon pineapple smoothie
53 calories of Milk - Raw Milk, (0.33 serving)
51 calories of Pineapple, fresh, (0.67 cup, diced)
43 calories of Honey, (0.67 tbsp)
12 calories of Lemon Meringue Parfait Yogurt Dessert (YOPLAIT SOURCE) (1 serving=100g), (33.33 gram)
7 calories of Lemons, (0.33 fruit without seeds)