Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.7 mg
Sodium 59.4 mg
Potassium 176.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.0 g
Sugars 27.5 g
Protein 5.2 g
Vitamin A 4.7 %
Vitamin B-12 6.7 %
Vitamin B-6 6.7 %
Vitamin C 72.8 %
Vitamin D 5.0 %
Vitamin E 0.5 %
Calcium 16.3 %
Copper 10.0 %
Folate 2.9 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 85.0 %
Niacin 2.7 %
Pantothenic Acid 2.7 %
Phosphorus 1.3 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 6.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon pineapple smoothie

View the full Lemon pineapple smoothie Recipe & Instructions
Submitted by: PORKRINDSPUSHUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon pineapple smoothie

53 calories of Milk - Raw Milk, (0.33 serving)

51 calories of Pineapple, fresh, (0.67 cup, diced)

43 calories of Honey, (0.67 tbsp)

12 calories of Lemon Meringue Parfait Yogurt Dessert (YOPLAIT SOURCE) (1 serving=100g), (33.33 gram)

7 calories of Lemons, (0.33 fruit without seeds)


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