Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 21.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.3 g
Cholesterol 71.7 mg
Sodium 280.0 mg
Potassium 530.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 22.6 g
Vitamin A 27.2 %
Vitamin B-12 29.7 %
Vitamin B-6 32.9 %
Vitamin C 46.5 %
Vitamin D 2.4 %
Vitamin E 7.7 %
Calcium 25.1 %
Copper 12.6 %
Folate 23.5 %
Iron 9.6 %
Magnesium 10.9 %
Manganese 18.9 %
Niacin 31.8 %
Pantothenic Acid 15.9 %
Phosphorus 31.2 %
Riboflavin 23.1 %
Selenium 46.6 %
Thiamin 18.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Risotto

View the full Salmon Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Risotto

75 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.17 fillet)

68 calories of White Rice, long grain, cooked, (0.33 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Cheddar Cheese, (0.08 cup, diced)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

1 calories of Garlic, (0.33 clove)


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