Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 0.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 276.6 mg
Potassium 65.6 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.0 g
Sugars 7.7 g
Protein 8.3 g
Vitamin A 0.5 %
Vitamin B-12 6.5 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 0.9 %
Folate 1.9 %
Iron 0.5 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 9.7 %
Riboflavin 6.0 %
Selenium 8.0 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cottage Cheese Salad

View the full Orange Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cottage Cheese Salad

50 calories of Cool Whip Lite, (2.50 serving)

45 calories of Cottage Cheese, 1% Milkfat, (2.20 oz)

13 calories of Dole Mandarin Oranges, (0.08 cup)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)


Nutrition & Calorie Comments  

its good with 1/2 a cup of crushed pecans as well...only adds 90 calories
My mom used to make this when we were kids. Absolutely love it. I'm trying to really keep count of calories Is this serving size 1/2 cup?