Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 31.6 mg |
| Sodium | 408.5 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 12.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.5 % |
| Calcium | 14.5 % |
| Copper | 3.7 % |
| Folate | 5.0 % |
| Iron | 7.1 % |
| Magnesium | 3.3 % |
| Manganese | 7.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.6 % |
| Selenium | 10.8 % |
| Thiamin | 6.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Lasagna Cupcakes
View the full Hungry Girl Lasagna Cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Lasagna Cupcakes
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
16 calories of Ricotta Cheese Crystal Farms Fat Free, (0.10 cup)
9 calories of Tomato Sauce, (0.11 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Great Value Cut Leaf Spinach (Frozen), (0.11 cup)
1 calories of Garlic, (0.19 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Italian seasoning, (0.03 tsp)
Calories per serving of Hungry Girl Lasagna Cupcakes
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
16 calories of Ricotta Cheese Crystal Farms Fat Free, (0.10 cup)
9 calories of Tomato Sauce, (0.11 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Great Value Cut Leaf Spinach (Frozen), (0.11 cup)
1 calories of Garlic, (0.19 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Italian seasoning, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195