Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 45.4 mg
Potassium 495.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.4 g
Sugars 11.5 g
Protein 1.8 g
Vitamin A 156.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 106.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.5 %
Copper 11.7 %
Folate 11.0 %
Iron 7.1 %
Magnesium 7.1 %
Manganese 29.9 %
Niacin 5.3 %
Pantothenic Acid 5.3 %
Phosphorus 5.7 %
Riboflavin 9.0 %
Selenium 3.4 %
Thiamin 6.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berry-rosemary-basil cooler

View the full berry-rosemary-basil cooler Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry-rosemary-basil cooler

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of Pears, fresh, (0.50 cup slices)

29 calories of Apples, fresh with skin, (0.50 cup slices)

23 calories of Strawberries, fresh, (0.50 cup, halves)

17 calories of Baby Carrots, raw, (50 grams)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Basil, (1 tbsp)


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