Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 10.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 249.3 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.2 g
Sugars 17.9 g
Protein 3.7 g
Vitamin A 1.2 %
Vitamin B-12 1.0 %
Vitamin B-6 12.2 %
Vitamin C 5.3 %
Vitamin D 0.2 %
Vitamin E 6.5 %
Calcium 1.7 %
Copper 9.6 %
Folate 3.5 %
Iron 3.4 %
Magnesium 6.3 %
Manganese 17.6 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.5 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 3.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Cake

View the full Banana Nut Cake Recipe & Instructions
Submitted by: WHISTLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Cake

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

30 calories of Raisins, (0.06 cup, packed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Honey, (0.02 cup)

8 calories of Honey, (0.13 tbsp)

2 calories of Soy Milk, (0.02 cup)

2 calories of Yeast, bakers, (0.06 ounce)


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