Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 7.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 9.0 mg
Sodium 459.1 mg
Potassium 192.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 22.9 g
Vitamin A 1.9 %
Vitamin B-12 13.4 %
Vitamin B-6 5.4 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 11.6 %
Copper 5.5 %
Folate 5.2 %
Iron 12.9 %
Magnesium 6.4 %
Manganese 11.2 %
Niacin 2.3 %
Pantothenic Acid 3.8 %
Phosphorus 20.4 %
Riboflavin 16.1 %
Selenium 17.1 %
Thiamin 3.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal, Cottage Cheese & Strawberries

View the full Oatmeal, Cottage Cheese & Strawberries Recipe & Instructions
Submitted by: SWEET*PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal, Cottage Cheese & Strawberries

140 calories of Steel Cut Oats, dry, (0.25 cup)

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

34 calories of Almonds, (5 almond)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


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