Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.0 mg |
| Sodium | 459.1 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 22.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.6 % |
| Copper | 5.5 % |
| Folate | 5.2 % |
| Iron | 12.9 % |
| Magnesium | 6.4 % |
| Manganese | 11.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.4 % |
| Riboflavin | 16.1 % |
| Selenium | 17.1 % |
| Thiamin | 3.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, Cottage Cheese & Strawberries
View the full Oatmeal, Cottage Cheese & Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, Cottage Cheese & Strawberries
140 calories of Steel Cut Oats, dry, (0.25 cup)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
34 calories of Almonds, (5 almond)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Oatmeal, Cottage Cheese & Strawberries
140 calories of Steel Cut Oats, dry, (0.25 cup)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
34 calories of Almonds, (5 almond)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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