Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 283.6 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 9.0 mg |
Sodium | 459.1 mg |
Potassium | 192.0 mg |
Total Carbohydrate | 34.0 g |
Dietary Fiber | 5.3 g |
Sugars | 1.9 g |
Protein | 22.9 g |
Vitamin A | 1.9 % | Vitamin B-12 | 13.4 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 22.7 % |
Vitamin D | 0.0 % |
Vitamin E | 8.3 % |
Calcium | 11.6 % |
Copper | 5.5 % |
Folate | 5.2 % |
Iron | 12.9 % |
Magnesium | 6.4 % |
Manganese | 11.2 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 20.4 % |
Riboflavin | 16.1 % |
Selenium | 17.1 % |
Thiamin | 3.1 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, Cottage Cheese & Strawberries
View the full Oatmeal, Cottage Cheese & Strawberries Recipe & Instructions
Submitted by: SWEET*PETITE
Submitted by: SWEET*PETITE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, Cottage Cheese & Strawberries
140 calories of Steel Cut Oats, dry, (0.25 cup)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
34 calories of Almonds, (5 almond)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Oatmeal, Cottage Cheese & Strawberries
140 calories of Steel Cut Oats, dry, (0.25 cup)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
34 calories of Almonds, (5 almond)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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