Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 49.1 mg |
| Sodium | 1,393.5 mg |
| Potassium | 453.1 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.7 g |
| Protein | 24.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 18.8 % |
| Copper | 14.7 % |
| Folate | 24.5 % |
| Iron | 18.1 % |
| Magnesium | 11.4 % |
| Manganese | 42.7 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 34.0 % |
| Riboflavin | 23.8 % |
| Selenium | 47.8 % |
| Thiamin | 55.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon & Pineapple Pizza Wrap (Nelson)
View the full Canadian Bacon & Pineapple Pizza Wrap (Nelson) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon & Pineapple Pizza Wrap (Nelson)
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)
21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)
Calories per serving of Canadian Bacon & Pineapple Pizza Wrap (Nelson)
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)
21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)
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