Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 11.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 100.9 mg
Sodium 88.7 mg
Potassium 536.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.2 g
Sugars 10.0 g
Protein 35.4 g
Vitamin A 56.4 %
Vitamin B-12 53.8 %
Vitamin B-6 28.5 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.2 %
Copper 9.9 %
Folate 5.0 %
Iron 23.7 %
Magnesium 10.2 %
Manganese 3.8 %
Niacin 25.1 %
Pantothenic Acid 5.2 %
Phosphorus 28.9 %
Riboflavin 20.8 %
Selenium 53.6 %
Thiamin 11.1 %
Zinc 50.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in melon and steak salad

View the full melon and steak salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of melon and steak salad

229 calories of Beef, top sirloin, (4 oz)

26 calories of canteloupe (rockemelon), (0.13 medium)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Paprika, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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