melon and steak salad

melon and steak salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 11.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 88.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.4 g

View full nutritional breakdown of melon and steak salad calories by ingredient


Introduction

yummy. and only 181 cals!!! perfect for summer. yummy. and only 181 cals!!! perfect for summer.
Number of Servings: 4

Ingredients

    1/4 Pound boneless sirloin steak, trimmed
    1/4 tsp. salt
    1/4 tsp. ground pepper
    1 med. red onion, cut crosswise, 1/4in. thick rings
    3 tbsp fresh lime juice
    1 tbsp honey
    2 tsp olive oil
    1 tsp smoked paprika
    1/2 tsp crushed red pepper
    1/2 canteloupe . pee3led seeded, and cute lengthwise into 1/4 in thick wedges
    1/4 cup chopped fresh cilantro
    1/4 cup fresh mint

Directions

1. preheat a lightly oiled grill pan over med-high heat. Wrinkle steak with salt and pepper; grill with onions, turning onion after about 4 minutes and steak after 7 minutes, until meat is medium-rare or to desired degree of doneness. Transfer meat and onion to a small cutting board, let rest 5 minutes., slice steak.

2. In a small bowl, combine honey, lime, olive oil, smoked paprika and crushed red pepper; stir with a whisk, set aside dressing.

3. Arrange sliced steak and cantaloupe, onions cilantro and mint. drizzle with dressing.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MZKYND.