Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 15.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 145.7 mg
Sodium 171.2 mg
Potassium 275.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 6.1 g
Sugars 1.2 g
Protein 32.9 g
Vitamin A 21.5 %
Vitamin B-12 5.1 %
Vitamin B-6 17.9 %
Vitamin C 9.3 %
Vitamin D 2.2 %
Vitamin E 2.0 %
Calcium 3.5 %
Copper 4.3 %
Folate 7.3 %
Iron 15.1 %
Magnesium 6.2 %
Manganese 7.6 %
Niacin 15.7 %
Pantothenic Acid 5.3 %
Phosphorus 15.6 %
Riboflavin 9.9 %
Selenium 33.2 %
Thiamin 3.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel Mac's Spicy Turkey Meatloaf and veggies (paleo version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Mac's Spicy Turkey Meatloaf and veggies (paleo version)

144 calories of Ground Turkey, (61.25 grams)

85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)

62 calories of Coconut Flour, Organic, Aloha Nu, (1 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.